Health care

Archive for April, 2010

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Anti aging products are everywhere and no matter what kind of skin care product you look at nowadays, they have an anti aging version of that product.  From moisturizers, to hand creams and foot creams, from body lotions to facial cleansers, the anti aging versions of these product are selling like wildfire.  With little to no proof that these products will deliver any significant level of anti aging treatment, consumers are willing to pay more for anti aging skin care products rather than regular skin care products.

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By Suzy Cohen, R.Ph., Lifescript Pharmacist

Dear Pharmacist,
Sometimes my tongue gets bald, red patches or a thick yellowish coating on it. I can’t figure out why this happens or what it means. My doctor says that it’s nothing to worry about. Do you agree?

-A.P., Ocala, Fla.

Hi A.P.,
I agree with your doctor: Don’t worry, because worrying is a useless emotion that may actually cause more health problems. Your time is better spent on finding out why this condition is recurring and then preventing episodes.

You describe what is called “geographic tongue” because it looks like a map. The smooth, red patches are surrounded by grayish white areas, and the patchy areas can change location from day to day. The tiny bumps on the tongue called “papillae” fall off, causing patches, but they’re able to grow back.

Acupuncturists and Chinese medicine doctors would never dismiss your tongue. It’s the first body part they want to see because it assists them in their diagnosis. Hey, I’d rather stick out my tongue and say ahhh, than get needled for blood and biopsies, wouldn’t you? And yes, I’ve had a tongue reading myself.

To find a solution, you have to determine the cause. Geographic tongue may indicate a hormonal imbalance, low thyroid, liver disease, yeast overgrowth or a weakened immune system. Poor intestinal health, antibiotic use, liver disease, a bile disorder and digestive disorders (like Celiac, Crohn’s, IBS) all impact the color and texture of your tongue. People with methylcobalamin (B12) deficiencies and other B vitamin deficiencies have tongue issues.

There are hundreds of drug muggers of B vitamins. Among them are antibiotics, antifungals, antacids, heartburn medications, certain blood pressure pills, female hormones and most anti-inflammatories. Geographic tongue is not the only situation of the tongue. Read below, and if you’re curious, visit my Web site to see actual photographs:

Scalloped tongue – It’s usually thick or swollen and has a scallop design around the outer edge. This is usually related to sluggish spleen or thyroid function.

Pale tongue – This condition could be tied to pernicious anemia or iron deficiency anemia.

Vertical crack – May signify difficulties in the stomach or heart. If the crack extends down the middle, but doesn’t reach the very tip, it’s most likely related to digestion.

Black, hairy tongue – Dark-colored bacteria/fungus build up on the papillae and instead of shedding, they grow longer creating the hairy appearance. The “hair” color may be white, yellow, green or brown colors depending on the color of your invading organism.

Glossopyrosis – Also called “Burning Mouth Syndrome,” it may be related to Candida albicans overgrowth, B12, riboflavin or folic acid deficiency, insufficient probiotics and imbalanced hormones.

You may be able to prevent episodes by supplementing with high-quality immune-boosting supplements, probiotics, activated B complex, in particular methylcobalamin and 5-MTHF and digestive enzymes.

Did You Know?
If you’re allergic to lactose, you should avoid anything with caramel color.

Want to know more? Get your own copy of The 24-Hour Pharmacist and Drug Muggers: How To Keep Your Medicine From Stealing the Life Out of You! Plus, meet Dr. Suzy Cohen.

The information contained on www.lifescript.com (the “Site”) is provided for informational purposes only and is not meant to substitute for advice from your doctor or healthcare professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified healthcare professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by Lifescript is solely at your own risk.

By Suzy Cohen, R.Ph., Lifescript Pharmacist

Dear Pharmacist,
Sometimes my tongue gets bald, red patches or a thick yellowish coating on it. I can’t figure out why this happens or what it means. My doctor says that it’s nothing to worry about. Do you agree?

-A.P., Ocala, Fla.

Hi A.P.,
I agree with your doctor: Don’t worry, because worrying is a useless emotion that may actually cause more health problems. Your time is better spent on finding out why this condition is recurring and then preventing episodes.

You describe what is called “geographic tongue” because it looks like a map. The smooth, red patches are surrounded by grayish white areas, and the patchy areas can change location from day to day. The tiny bumps on the tongue called “papillae” fall off, causing patches, but they’re able to grow back.

Acupuncturists and Chinese medicine doctors would never dismiss your tongue. It’s the first body part they want to see because it assists them in their diagnosis. Hey, I’d rather stick out my tongue and say ahhh, than get needled for blood and biopsies, wouldn’t you? And yes, I’ve had a tongue reading myself.

To find a solution, you have to determine the cause. Geographic tongue may indicate a hormonal imbalance, low thyroid, liver disease, yeast overgrowth or a weakened immune system. Poor intestinal health, antibiotic use, liver disease, a bile disorder and digestive disorders (like Celiac, Crohn’s, IBS) all impact the color and texture of your tongue. People with methylcobalamin (B12) deficiencies and other B vitamin deficiencies have tongue issues.

There are hundreds of drug muggers of B vitamins. Among them are antibiotics, antifungals, antacids, heartburn medications, certain blood pressure pills, female hormones and most anti-inflammatories. Geographic tongue is not the only situation of the tongue. Read below, and if you’re curious, visit my Web site to see actual photographs:

Scalloped tongue – It’s usually thick or swollen and has a scallop design around the outer edge. This is usually related to sluggish spleen or thyroid function.

Pale tongue – This condition could be tied to pernicious anemia or iron deficiency anemia.

Vertical crack – May signify difficulties in the stomach or heart. If the crack extends down the middle, but doesn’t reach the very tip, it’s most likely related to digestion.

Black, hairy tongue – Dark-colored bacteria/fungus build up on the papillae and instead of shedding, they grow longer creating the hairy appearance. The “hair” color may be white, yellow, green or brown colors depending on the color of your invading organism.

Glossopyrosis – Also called “Burning Mouth Syndrome,” it may be related to Candida albicans overgrowth, B12, riboflavin or folic acid deficiency, insufficient probiotics and imbalanced hormones.

You may be able to prevent episodes by supplementing with high-quality immune-boosting supplements, probiotics, activated B complex, in particular methylcobalamin and 5-MTHF and digestive enzymes.

Did You Know?
If you’re allergic to lactose, you should avoid anything with caramel color.

Want to know more? Get your own copy of The 24-Hour Pharmacist and Drug Muggers: How To Keep Your Medicine From Stealing the Life Out of You! Plus, meet Dr. Suzy Cohen.

The information contained on www.lifescript.com (the “Site”) is provided for informational purposes only and is not meant to substitute for advice from your doctor or healthcare professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified healthcare professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by Lifescript is solely at your own risk.

By Jorge Cruise, Chief Diet and Fitness Expert
By now you should know that spot reducing (losing weight in a targeted area of your body) isn’t possible – unless you’re willing to go under the knife. But what about spot toning? You may have heard that you can’t spot tone and must learn to accept the shape of your body just the way it is. Well, I’m happy to tell you that the spot-toning caution is only half-true. Here’s the whole truth: Moving one area of your body over and over doesn’t burn fat in that one spot, but it will firm up the area.

For example, if you focus only on your thighs by doing hundreds of leg lifts, you probably won’t slim down even though you will strengthen your leg muscles. However, if you target your entire body – upper, middle and lower – with certain resistance-training moves, you can boost your metabolism high enough that your body burns fat all day long. This will help burn fat all over your body, including your thighs. Resistance-training is an important part of your fitness program. It helps strengthen your weak areas, balancing your entire body. Combine resistance training with a healthy eating plan, and you will shed the fat.

Your coach,
Jorge Cruise

For information on Jorge’s fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.

Got a question? Ask Jorge Cruise

Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on the latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!

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By Joel Marion, CISSN, NSCA-CPT
Got a craving for something specific, such as chocolate or pizza? Consider this: Could something other than food satisfy the craving just as well? Most times, the answer is yes. This is because we often crave specific textures or flavors rather than specific foods.

For example, you may think you want potato chips, but really you’re just in the mood for something crunchy and salty. In this case, a handful of pretzels or a few whole wheat crackers will probably do the trick – and they’re much healthier choices.

Craving something sweet, cool and refreshing? No need to suck down a sugary beverage – a flavored water or sugar-free juice product satisfies this type of craving without the calories. So next time you’re in the mood for something, think taste and texture. Figure out what you’re really craving, then identify the healthy alternatives you can choose over the typical junk foods.

To your fat-loss success,
Joel Marion

To learn more about Joel’s Body Transformation Coaching Program or to download a free copy of his rapid fat-loss report visit Joelmarioncoaching.com.

Got a diet question? Ask Joel Marion

Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on the latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!

Talk to us on Facebook and Twitter!

By John H. Sklare, Ed.D, Lifescript Personal Coach

By John H. Sklare, Ed.D, Lifescript Personal Coach