Health care

Do you want to keep your skin young, smooth and supply. Here are various types of food that you need to keep your skin beautiful and glowing. Let us look at the vitamins that you need for your skin. Each of the vitamins are very important for the skin Though you can take vitamin supplements, there is no substitute for organic food that has vitamins that can replenish the skin with nutrients.

The difference between those who have excellent quality skin even in their 50s is because they drink lots of water and eat food that are rich in vitamins. Here are some of the nutrients in the form of vitamins that your skin will love. To your glowing and beautiful skin:

VITAMIN A. Excellent for dry, flaky and rough skin. Also good for skin that is ageing and for brittle nails and hair

Source: All red and orange fruits and vegetables such as papaya, carrots, red peppers, mangoes, apricots, tomatoes, oranges, spinach, radish and soya

VITAMIN B Helps to reduce excessive oily sebum in the skin, which causes acne, blackheads, moutri ulcers, hair loss and greying

Source: Cashews, walnuts, green veggies, potatoes, lettuce, pineapple, wheat germ, oatmeal, broccoli bananas

VITAMIN C: A great skin healer, vitaliser and an excellent antioxidant. Great for dry skin, rosscea, pigmentation, sunburns, inflammation and poor skin tone

Source: Citrus fruits, amla, lemon, guava, pomegranate, tomatoes and celery are a rich source

inflammation and poor skin tone.

VITAMIN D; Essential for good teeth, nails and hair

Source: Fortified milk products, oily fish, egg yoke and exposure to sun, ie, the healthy rays before 9 am and after 5 pm

VITAMIN E:It is a regenerator and vitaliser that helps rejuvenate cells. Prevents premature ageing and dry skin

Source: Wheat germ, nuts, soya, almonds, olives and seafood