Health care

So what if your personal Leotard measurements span all sizes? With comfort as your first goal, start with the ideal girth fitting. Then try different sizes, styles and materials until you find the best overall fit. At Online Dancewear, we are committed to offering only the highest quality dancewear…with unmatched customer service and support. It’s why we’ve become America’s most trusted and complete online dancewear resource.

We supply the best selection and prices for leotards, dance shoes, ballet shoes, ponte shoes, ballet flats, dance clothes, tutu skirts & dance accessories

Since these early days the dance leotard has undergone many developments. From the original tank leotard, which resembles a woman’s bathing costume, have developed several different styles. These styles of dance leotard include the camisole leotard, cap sleeve leotard, polo neck leotard, long sleeve leotard, and frilled and skirted leotard. The camisole is one of the most popular of these styles, as it is similar to the tank leotard but has thinner shoulder straps which allow for more intricate designs such as double strap and a criss-cross back. The material from which the dance leotard is made from has also undergone many developments. The most popular materials from which modern dance leotards are manufactured are Nylon Lycra and Cotton Lycra. Both of these fabrics have all the formfitting qualities required by the dancer and are available in a wide range of colours.

If you’re just about to start dance class you may wonder what to look for in a good dance leotard. The most important element is flexibility which is important in order for the leotard to be formfitting so your dance teacher can see the placement of your body during dance class. To make sure you get the right fit, your dance leotard should have a snug fit but still allow you to move freely. It should neither be so tight that it pulls under the arms, nor should it be loose enough to let the neckline hang or feel loose.

Today, the dancer is spoilt for choice when in comes to choosing a new dance leotard. There are many companies such as Bloch, Capezio and Roch Valley which all produce very high quality cheap dance leotards for dancers of all abilities. These companies have many years experience in producing very high quality dancewear.

If you are a dancer, can you dance well without your dancewear on? Dancewear also reflects the personality of the dancer. All people have different tastes in clothes. A dancer who is used to wearing dancewear, even in practices, would feel uncomfortable without her costume on. Some may like dark colors and others light colors. Some dancers like to complement their clothes with their shoes and accessories. But different people have different tastes in dance costumes. Dancewear has moved out of the dance studio and into the night clubs. Dancewear is no longer limited to the dance class or gym. And a good thing too! We only need to take a look around the clubs and nightspots of the world to see that dancewear of all descriptions is worn as the most perfect club wear.Dancewear is designed to keep you cool and allow you to move freely. Perfect for dancing anywhere, anytime!

Dancewear fabrics such as lycra/spandex and cotton are mixed together to make amazing fabrics. Cotton Lycra is softer and more absorbant whilst spandex is available in shiny metallic and ‘shattered glass’ effect for a spectacular look in a array of dazzling colors such as metallic gold, silver, blue, red, pink and black. There is a range of dancewear in ‘hologram’ effect fabric in hot colors such as flo green, orange, yellow, silver, pink to name a few.

‘Wet- look’ dancewear leggings are the height of fashion at the moment with celebrities such as Cheryl Cole wearing a pair of black wet look leggings straight from the dancewear shop! The beauty is that dancewear leggings come in all colors imaginable. You can have dancewear leggings with stirrups or without. They look great with a pair of ankle boots, longer boot or high heel shoes. They make legs look longer ,slimmer and fabulous. Team a pair with a dance tutu for a contemporary chic look just perfect for a hot night on the dance floor.

Dancewear catsuits are equally popular with many Hollywood films putting their leading ladies in catsuits. Spice Girl Mel C was photographed wearing a black cotton lycra dancewear catsuit recently and she looked amazing! The thing about catsuits is that you can accessorize them with belts, skirts, dresses, scarves, in fact anything you like as they act as a great base layer garment for so many cool looks.

Wearing exciting dancewear will give life to your performance. On stage, you want to grab the attention of the audience with your perfect dancewear. If you are wearing the best dancewear during a performance the audience will be able to distinguish you from all the other dancers. Of course, the dancewear isn’t all there is-your dancing skills matter, too.

Tights and leotards are perfect for ballet dancers. They emphasize the figure of the dancer. This adds impact to the graceful moves of the dancer. Ballet dancers prefer wearing tights because they feel nice to the skin and body. It allows them to move flexibly and freely without compromise. Although tights are tight, they don’t squeeze the body to discomfort because of the material they are made from. Most dancers love wearing dancewear because it gives them a good look and feel. Wearing a perfect costume gives them confidence with their performance. It does not only make them look good, but the performance is enhanced, as well. The catchier your costumes are, the more lively the performance.

They love picking clothes that go perfectly with their style. Some dancers like to show off some skin while in a performance and they choose more seductive clothes, such as short tight skirts that accentuate their figures. Many other dancers prefer to show less skin and they wear dancewear that covers them well.

Your dancewear should depend on the type of dance performed. If you are in a dancing class, you are required to wear dancewear or a dance costume because it brings uniformity to the class. There might be different types of dance groups and particular styles of dancewear can be used to separate the various groups. Although it is not necessary to wear dancewear during rehearsals, many dancers do in order to get used to wearing it. Wearing a costume for the first time might not be comfortable but the more you wear it the more comfortable it becomes.

Another advantage of wearing dancewear during rehearsals is that you will be more comfortable performing on stage

http://www.onlinedancewear.com

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.

Although it is nice to hear that exercise is an important part of a weight loss plan, you may be wondering exactly why that is. For your body to lose weight, you must see a reduction in your calorie intake. The amount of calories that you need to reduce, in order to lose weight, will all depend on your current weight and your hopeful weight loss goal. Unfortunately, this is where many individuals automatically assume that they can’t eat three meals a day and many actually just stop eating. This is not only dangerous to your health, but it can be deadly.

Instead of reducing your calorie intake by solely limiting the amount of foods that you eat, you can use exercise to your advantage. By exercising, you burn off calories. These are calories in which your body can use to help you lose weight. If you have a specific weight loss goal, like one that involves losing at least twenty pounds, you may want to focus on fun exercises or workouts, but also ones that burn the most calories. Adding exercise to your weight loss plan is a natural and a healthy way to lose weight.

Since it is important to incorporate to exercise into your weight loss plan, you may be wondering how you can go about doing so. In all honestly, there are an unlimited number of ways that you can go about using exercise to help you lose weight. For starters, you can buy a collection, even just a small collection, of exercise equipment. Exercise equipment can include items such as exercise balls, weights, a treadmill, a stair climber, and so forth. Even if you have limited financial resources, you should be able to find a number of exercise equipment pieces that are within your budget.

Although you should be able to find a number of exercise equipment pieces, including instructional workout DVDs, for affordable prices, you may be looking to limit your weight loss plan investments. If that is the case, you may want to take the time to examine your local gyms or fitness clubs. While some fitness clubs and gyms have relatively high membership fees, you can also find a number of them with affordable membership rates. It is also important to mention that many fitness clubs and gyms are open accommodating hours, often making it easy to exercise before work, after work, or even during a lunch break of yours.

Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work. If you would prefer to exercise, for free, in your spare time, you may want to consider finding an exercise buddy. This is a person who can workout with you, even if it just involves walking around your local shopping mall. Not only can you make a new friend or strengthen your relationship with one of your current friends, having an exercise buddy or an exercise partners often means that you are more likely to stick with your weight loss plan and achieve your weight loss goals.

As outlined above, it is extremely important that you incorporate exercise into your weight loss plan, especially if you are serious about losing weight and wish to do so in a healthy matter. With multiple ways to go about incorporating exercise into your weight loss plan, there really isn’t any excuse for not doing so.

LaMarion Ziegler is an independent writer that loves to give readers enough information to make an informed decision. Visit his site at http://instantdigitaldownloads.info for the latest and best in digital information downloads satisfaction guaranteed.

Fitness and Beauty World is an ultimate Womens fitness website that provides them with complete information on several topics. These include Womens health, fitness, diet trends, fashion, beauty, and nutrition. The website contains informatory Womens health articles written by leading experts in the respective fields. In addition to this, it also features many active forums where you can discuss about anything with the other members of the forum. If you have any questions about a specific topic, simply post it on the related forum and you’ll get many responses.

If you’re a fitness freak and looking for detailed information and useful tips, Fitness and Beauty World is a complete online guide that covers all aspects of Womens fitness and health. With an aim to promote Womens health and fitness, the site discusses about many important topics including weight loss, weight management, how to get involved in fitness, when to eat, what to eat, and the like. The website also mentions the latest fitness trends, diet trends, how to keep yourself slim, fitness apparels, health concerns, fitness components and tools, among others. It also discusses the practical approach to fitness, how to stay young and fresh, and sports, exercises, yoga, and outdoors. It contains many articles written by leading experts to make women jump-start their fitness programs so that they can keep them healthy and strong.

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Fitness and Beauty World is the most comprehensive online guide that provides you with detailed information and useful tips about womens fitness, womens health, beauty and nutrition.

Boot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals are incorporating group fitness “bootcamp” style programs into their training portfolio. However, not all bootcamps are created equal. This article will explain what makes this style of training so effective, and what to look for in a good group workout.

A well designed Boot Camp program, such as the Strictly Fitness Bootcamp (http://www.StrictlyFitnessBootcamp.com) in Toronto, run by Kris Donaldson and Josh Hewett, incorporates several important elements to make it a productive, time-efficient exercise program. The following factors are key for producing significant physical transformation, such as improved body composition, increased anaerobic and aerobic fitness, athletic conditioning, and better health.
High intensity resistance exercise should be a focus of a good boot camp. If the intensity is too low, or there is too much emphasis on low intensity cardiovascular training, there will not be a sufficient stimulus for noticeable results. Participants typically attend boot camps to be challenged as well, and will soon become AWOL if this challenge is not found.

The resistance training exercises should include basic pushing and pulling movements for the upper and lower body as well as core training. Using compound, multi-joint exercises will challenge several muscle groups at once, which results in greater “exercise economy”, because you will get more “bang for your buck” during your training time. These are also more “natural” movements, which means they will have a greater carry-over to other regular activities in your life. Attention should be given to balancing the volume of work for opposing muscle groups, so as to prevent muscular imbalances from developing. These exercises should also consist primarily of bodyweight exercises, with the support of basic training accessories.

Bodyweight training is ideal for bootcamp group training because of the convenience and versatility of the exercises that can be performed. Most bodyweight exercises require minimal equipment and be performed almost anywhere. Bodyweight movements can be done indoors or outdoors, and can be adapted to be as challenging or as easy as necessary. No equipment is actually necessary, however, bodyweight workouts can be made more challenging with added exercise variations by the addition of training accessories such as suspension straps (ie: Jungle Gym, Blast Straps, or TRX), the Power Wheel, Lebert buddy system, exercise balls, and adjustable steps.

Every activity we do and every movement we make, whether it’s related to exercise or not, centers on using and controlling our own bodyweight. This is also true for resistance training. Although some people may not consider bodyweight training to be challenging enough, there are distinct benefits to performing bodyweight exercises.

Because bodyweight training typically involves major muscle groups in an integrated manner, the smaller stabilizer muscles are also strengthened. This will improve joint stability and strength. Your core muscles are also involved as you brace to provide a strong, stable base from which to initiate movement for the rest of the body.

Bodyweight training provides a convenient, versatile, efficient, effective, and low-cost method of training for strength, fitness, conditioning, and should be a mainstay of a good boot camp program.

Interval training cardio is also an important training method to include in a boot camp workout. Interval training involves brief intervals of high intensity “cardio” exercise with periods of lower intensity exercise between them. For example, one could perform 3 minutes of moderate intensity work, alternating with 30 seconds of very high intensity exercise. Interval training is more effective than long, slow cardio “endurance” cardio in a number of ways. Interval training can:

•Stimulate the release of fat-burning “growth-hormones”
•Develop fast-twitch muscle fibers
•Preserve (or even increase) lean tissue while metabolizing fat
•Take far less time to consume far more calories

Cost effectiveness is another huge benefit of being part of a boot camp. Because no gym is needed you save on those ridiculous membership fees. You also won’t need to spend money on expensive home gym equipment. Group training costs less per participant for expert instruction, compared to 1-on-1 personal training, yet with programs such as the Strictly Fitness Bootcamp you still get the benefit of having expert, qualified instructors. An important distinction of the Strictly Fitness Bootcamp is that the class sizes are limited to smaller groups, so that an individual’s needs can still be met within the group training environment. However, there is certainly no slacking allowed! Regardless of their fitness level, participants will be challenged to push their own limits.

One of the most significant benefits of a boot camp is the value of exercising with a group of other motivated, energetic people. There is a group dynamic within a boot camp that will help participants feed from each other’s energy, as well as a sense of accountability to the other members in the group (not just to the instructor). This leads to a better workout, faster results, and greater adherence to the program overall.

If the goal is to have fun, get in great shape, and adopt a healthier, more active lifestyle, a fitness boot camp might be just what you need.

Josh Hewett, BA Kinesiology, is a certified trainer, coach, competitive strength athlete, and the owner of www.Top-Form-Fitness.com and the founder of Team Barbarian Strength Athletics.

Check out his Strictly Fitness Boot Camp at: www.StrictlyFitnessBootcamp.com and take advantage of his free Fitness and Performance Newsletter by signing up at: www.StrongerAndLeaner.com. All subscribers receive three comprehensive Fat Loss and Muscle Building bonuses.

It is very chief for a basketball player to own a pair of good shoes, which can bring them a high level and get a high score on the basketball court. In my opinion, the style shoes will make you perform your best status and at the same time help you to own reputation.

It is very significant for a basketball player to get a pair of good shoes, which can bring them a high-pitched and create a high grades on the basketball court. You will extremely doubt this fact. Just for the word saying that the choice of material that decides the function. By selecting MD with perfect elastic, you are enabled to make yourself very free and move freely with this type of shoes on your foot.

During the hottest world market statistics, the Kobe shoes remain to be the most famous shoes all through the world. People are very easy to see that fashion Kobe shoes is broadly loved by numbers of youngers as of they own both cusp rocks and youth muscles.

I absolutely believe that a pair of Kobe shoes can help you and make the satisfaction and fame to the major extent. It will be a clear fact that some sorts of the Nike shoes, such as a good Kobe one, will enable the wearer to jump higher than ever before and also help human’s muscles do exercise just for the special design of the shoes. You will be very simply to get known that it is a rare option for you to raise your height in a ordinary way.

My words are turned out to be the proper ones. Nowadays the man named Kobe Bryant is the most famous basketball player in USA or it can be in the world. He is the well-known one who owns greatest reputation than anyone besides. The Kobe shoes is the combination of both quality and type and it is a well-known one meanwhile. There is really a hard-time for the brand to progress and develop by its own. At the present the brand remains to be accomplished.

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It is not always easy to find in abundance of food given to us, let alone when you have too much cholesterol. How can I be sure to identify products that contain fats and know how much? In this area, decipher the labels is particularly helpful. Here’s how you go about well read a label.

• The role of diet in cholesterol
• Fat visible or hidden?
• Remember to read labels to lose weight and lower your cholesterol.

The Role Of Diet In Cholesterol
Our body, specifically our liver produces itself much of the cholesterol. But our power to bring also. If she brings too much, the cholesterol increases and becomes too high. Losing weight is a very effective way to lower cholesterol . It is then necessary to balance its power and engaging in regular physical activity sufficient.
Side supply , priority should be given to lower fat intake and saturated fat . Learn to read labels are particularly helpful in this area, because in addition to fats called visible, there are fats called hidden.

Fat visible or hidden?
Butter, margarine, cream, oil, mayonnaise, fatty meat , etc.., are fat visible you can estimate the amount consumed. In fact, when you put butter on bread, sour cream on green beans or oil in a salad , you control the amount added.

However, many fats are involved in the intimate constitution of food and you do not know how much. Sometimes, we do not doubt that some foods contain. These are fats known as “hidden.”

For example: meat, meat, cheese, milk, dairy products, ice cream, eggs, fatty fish, chips, chips, nuts (olive, avocado, walnuts, hazelnuts, almonds, peanuts …) but also plenty of sweets: pastries , cookies , cakes, pastries, chocolate, etc..
If you know reading labels, you can halve your daily ration of lipids , which is great for your weight and reduce your cholesterol .

Remember To Read Labels To Lose Weight And Lower Your Cholesterol
Energy intake or caloric intake
This value corresponds to the calories per 100 g of food . It is usually indicated in kilocalories (kcal), and sometimes in kilojoules (kJ). The conversion is: 1 kcal = 4.18 kJ.

Namely: it is indeed kilocalories or kcal, but very often in common parlance, we talk about calories. You should therefore result in kilocalories.

Fat percentage (BF)
Some products show the percentage of fat (MF). This is the case of dairy products. But beware, for dairy products and cheeses, the percentage of MG is reported to dry, that is to say what remains of the product once the moisture (water) removed. Take the example of a quark to 43% fat and 82% humidity. It does not 43g fat, but (100-82) x 43 / 100 or 7.7 g.

Lipid Content And Acid
The fat content of a product is listed in the column ” fat . ” Often, it is detailed, showing below the rate of fat total, that of saturated fatty acids, unsaturated and polyunsaturated. The aim is that the rate of fatty acids saturated the lowest possible because they are fat harmful to the body.

Finally be sure to read the ingredient list, looking for ” fat or materials g transhydrogenees terraces or hydrogenated. ” These fats are derived from industrial processing making unhealthy. Products containing them are thus limited, but ideally you want to see on a similar product does not indicate the presence of such fats .
Namely: the ingredients are listed by decreasing quantity. In other words, the higher an ingredient appears first in the list over quantity in the product is high.

Check out more health articles and articles to world’s no. 1 health magazine now.

Some readers may already be aware that lithium is a very useful treatment for certain mental illnesses. However very few of them may know that there are different types of lithium compounds available and that the prescribed type is just one of them.

The lithium salts that this article will deal with are used in very small doses and their effects have been linked with slowing the progression of Parkinson’s disease, senile dementia and more importantly Alzheimer’s disease.

Lithium has three important roles to play in protecting the brain. Firstly, studies have shown that it can actually increase the size of the brain (this counteracts the natural shrinkage that occurs with age) by slowing cell death and degeneration and also by promoting cell growth. Secondly it offers protection against toxins that are known to cause cell damage and nerve misfiring and thirdly helps form proteins that act as a shield further protecting the brain.

However, with Alzheimer’s sufferers lithium’s role becomes even more important!

It has a role in preventing the build up of amyloid proteins that form the plaques which are the signature of Alzheimer’s disease. It also chelates heavy metals (particularly aluminium) so that they can be more easily removed from the body. In fact one researcher believes that lithium remains one of the most potent chelators that we have at our disposal for removing aluminium from the body.

So, with lithium available pharmaceutically, from health shops and over the Internet – which ones would I suggest you consider?

The lithium salts I recommend are far more easily absorbed by the cells of the body than those prescribed pharmaceutically and because of this they are needed in far smaller doses. These supplements are lithium orotate or lithium aspartate (usually orotate) and the dosage I suggest patients take is to start off on 5mg a day and then to build it up to no more than 20mg over several weeks.At dosages of 20mg per day there are very rarely any side effects (as this is 10-20 times lower than the pharmaceutical dose) and a lot to gain – making lithium one of my more highly recommended supplements.

I have been involved in Chiropractic and healthcare research for over 20 years.

During that time I have spent between 20 and 25 hours per week researching all areas of “alternative” and allopathic healthcare in order to bring the best advice to my patients through both my practice and writing. My latest book “How To Lower Your Cholesterol – Naturally!” ( http://www.thehealthyheart.co.uk ) is THE guide showing you simple ways to lower your cholesterol without drugs, without side-effects and without effort!

Also available is my other book “The Alzheimer’s Alternative” (http://www.alzheimersalternative.com) which I believe to be the definitive guide to Alzheimer’s disease, alternative treatment and supplementation.

If you are interested in learning more about the causes and the prevention of either disease I strongly recommend that you visit those two sites and sign up for the free weekly top tips that are available there.

Cooked Food Toxins: Reducing Exposure to Heat Induced Carcinogens

Cooked Food Toxins is the unambiguous, accurate label given to the chemicals formed when foods are exposed to high heat. The five categories of cooked food toxins are unmistakably dangerous and should be avoided if not eliminated from your diet. After each toxin you will find easy ways to avoid or lessen your exposure.

Advanced Glycation End Products (AGE’s) Internal AGE’s are formed when excess glucose molecules adhere themselves to the protein strands wrapped around fats in the bloodstream. This may not sound devastating, but these protein strands enable the fat cells to move easily through the watery blood stream. When glucose attaches to these strands they reach out to yet another protein, adhering the two together. When this happens between multiple fats in the blood stream LDL cholesterol rises. When clumps of fats stick to capillary walls arteriosclerosis begins. When the proteins of the skin are glued together in this way, wrinkles form. AGEs can be kept low in the body by keeping glucose levels at a healthy low so these reactive molecules don’t have the chance to wreak havoc on the body.

According to the leading researcher on AGE’s, Professor Helen Vlassara, M.D. of Mount Sanai Medical School, the most significant sources of AGE’s are from the food we ingest and cigarette smoking. AGE’s are formed in foods by exposure to heat and formation increases exponentially based increasing temperature and length of exposure to heat. The biggest culprits are animal fats cooked at high temperatures, but even plant foods can contain AGEs if they are cooked to the point of browning or crisping.

Lower your exposure to AGEs:

* Avoid foods cooked at high temps; frying, grilling, and baking at high temps.
* Choose cooking methods such as steaming, boiling, or baking under 250?F.
* Refrain from eating foods that are cooked to a crisp, charred, or blackened.
* Eat more plant based, raw foods (uncooked they contain negligible if any AGEs)

Acrylamide A team of researchers in Sweden studying exposure to acrylamide (an industrial chemical) in the workplace, discovered that acrylamide is present in the bloodstream of those who eat certain cooked foods. Their findings revealed that acrylamide is formed whenever foods that contain the amino acid asparagine and any reactive carbohydrate are heated above 248?F. Acrylamide causes DNA damage, neurological and reproductive damage, and is a probable carcinogen. It is worth mentioning that the EPA deems the maximum safe level of acrylamide in a single liter of water to be 0.12 micrograms. A large serving of McDonalds French fries contain 82 micrograms, more than 683 times the acceptable level. This is due to the high content of asparagine in potatoes.

Lower your exposure to Acrylamide:

* Eliminate acrylamide creation in foods, especially potatoes, by cooking foods at temperatures below 248?F.
* Remember that water boils, or turns to steam, at 212?F which makes steaming or boiling the preferred cooking method for potatoes (and any asparagine-containing foods such as asparagus, wheat, sweet potatoes, etc).
* The smoke point for ALL cooking oils is much higher than 248?F, which means that eliminating ALL fried foods that contain asparagine is advisable.
* Avoiding potato chips, French fries, as well as breads and cereals that are cooked above 248?F will significantly lower your acrylamide exposure.
* Foods on the raw foods diet contain no acrylamide.

Heterocyclic Amines This cooked food toxin is formed when creatine and amino acids are cooked at temperatures above 302?F. If you know anything about muscles and muscle building, you probably know that both creatine and amino acids are found in muscle tissue. That means that whenever you consume muscle meats from animals, (and what cut of meat isn’t a muscle?) you are being exposed to this mutagenic and carcinogenic toxin. Plant sources occur at much lower levels and only when food is browned or charred.

Lower your exposure to Heterocyclic Amines:

* Eliminate exposure by removing muscle meats from your diet and not cooking foods above 302?F.
* Lower your exposure by cooking meats at low temperatures, for example a beef stew cooked in crock pot at low temps instead of a steak cooked well done on a grill.
* Increase the amount of raw foods because raw fruits and vegetables do not contain any heterocyclic amines AND they have the added benefit of containing cancer fighting antioxidants, and fiber to help your body move foods, such as muscle meats, through the digestive tract more quickly and efficiently.

Nitrosamines These known carcinogens are an accepted evil in processed foods, especially in meats like hot dogs, sausages, bacon and sandwich meats. Nitrosamines are formed when the preservatives nitrites or nitrates combine with amino acids and are exposed to high heat such as grilling or frying or to the acid in the stomach. The formation is known, but accepted because the nitrites and nitrates prevent botulism, a highly deadly bacteria to humans. Nitrates and nitrites are also found in processed cheese products, pickling salts, no-fat powdered milk, beer, and livestock feed.

Lower your exposure to Nitrosamines:

* Eliminate nitrate and nitrate containing foods from your diet, including animal meats that are not exclusively grass fed.
* If you choose to eat nitrosamine forming foods, do so with foods that are high in vitamin C and or Vitamin E which can offset damage and possibly block formation of these toxins in stomach acid.
* Eat a high raw diet with more raw foods, living produce, nuts and seeds.

Polycyclic Aromatic Hydrocarbons Called PAHs for short, these toxins occur naturally from volcanoes or fires and from man-made sources such as automobile exhaust, trash burning, cigarette smoke, fumes from cooking fires or cooking oil. We may not be able to control exposure to these carcinogens from natural sources, but we can control our exposure by reducing or eliminating the consumption of grilled or charred meats and exposure to cooking fumes.

Lower your exposure to PAHs:

* Refrain from eating meats that are grilled, blackened or charred.
* Avoid areas of high exposure to exhaust, smoke, coal, or fresh tar or asphalt.
* Do not exercise in or near any of the conditions above.
* You guessed it, eat more raw foods! Fresh fruits and vegetables are a better choice and help offset the damage PAHs can cause.

In summary… You can avoid or eliminate exposure to ALL five major cooked food toxins by switching to a raw foods diet or a high raw diet. You can decrease your exposure and increase your body’s ability to remove toxins you are exposed to more efficiently by incorporating more fresh, organic fruits and vegetables into your diet. You can also decrease exposure by choosing steaming, boiling, stewing or baking at low temperatures over frying, grilling, and baking at high temps. Decrease your exposure to carcinogenic toxins while increasing your energy and loosing weight by incorporating more raw food recipes.

Joy Houston is creator of the ‘Rocking Body Raw Food’ on line weight loss and detoxification program and author of The Delicious Revolution and Rocking Body Raw Food Cookbooks. She is an advocate for healthy living, raw food chef and a cooking instructor specializing in incorporating alkalizing and raw foods in the lives of busy people.

Learn more about the Rocking Body Raw Food detox and weight loss program and get a video tour at http://www.rockingbodyrawfood.com/.

Find recipes, nutrition news, and healthy living tips on The Delicious Revolution Blog. You get 10 free recipes automatically when you sign up for her newsletter at http://thedeliciousrevolution.com/10-free-recipes/.

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