It can be really challenging to be out on the road if you suffer from anxiety while driving. If you are having an anxiety attack, it seems impossible to concentrate on the road, as well as all the other things around you.
Driving anxiety can make people quit driving completely. There are cases where people with driving anxieties simple keep their beautiful cars in the garage while their personal life and relationships suffered due to their unnecessary fear and worry about driving.
Symptoms of anxiety while driving are quite similar to those of other types of anxiety disorder. These include excessive sweating, heat palpitations, confusion, disorientation, dry mouth, shortness of breath, and dizziness. These are all classic indications of a stress response. It is even possible for sufferers to have thoughts of going crazy or dying. Driving anxiety can lead sufferers to really scary experiences that they end up avoiding driving so they can steer clear of distressing feelings.
An anxiety attack while driving can develop due to several factors. In most cases, a driving anxiety can result from experiencing a vehicular accident or a close call. This kind of experience can cause the subconscious to take on a protective stance. There are also cases where a driving anxiety develops for no apparent reason. If you problems dealing with general fear or anxiety, this condition can cause you to associate driving with feelings of anxiety. Moreover, having abnormal levels of sugar in the blood can also cause anxiety while you are behind the wheel if this takes place while you are driving. Abnormal levels of sugar in the blood can stem from missing or skipping a meal.
One way of coping with anxiety while driving is through practicing proper breathing technique. Breathing techniques can help a lot in relieve stress experienced while driving. At the onset of an anxiety, breathing will start to become difficult. As an anxiety attack reaches its peak, your body will require more oxygen than ever. However, the difficulty in breathing you are going through keeps your body from supplying enough oxygen into your blood. It is best that you take steps to control how you breathe before your anxious feelings get out of hand. Try to be conscious about your breathing and take deep and satisfying breaths. If possible, open your window slightly so you can allow some air to get inside your car. Opening a window can also offer you some space. It can also help to have some light music on the stereo to help you in breathing deeply.
Anxiety While Driving: Avoid Taking Medication
People suffering from anxiety disorders often rely on medicines for them to remain calm. However, most anti-anxiety medications come with side effects that interfere with driving. If you have anxiety while driving, avoid taking medicines for anxiety. Most of these medications have adverse effects like weariness, drowsiness, and sleepiness. The ingestion of medications for anxiety can also cause you to lose your focus and impair your vision. While these medications can effectively soothe the symptoms of anxiety during its onset, they can also cause you to end up in disastrous vehicular accidents if your intake is left unchecked. If you need to take medication, make sure you will not be sedated while driving.